Weigh In record (no journal entry) for 29 June 2020
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 73.95g | Prot: 130.36g | Carbs: 91.60g.
Breakfast: Tomatoes, Ryvita Original Crispbread, By Sainsbury's Fat Free Natural Cottage Cheese , Egg. Lunch: Asda Spring Onions, Parsley , Red Cabbage , Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) , Waitrose Sea Bass Fillets. Dinner: Waitrose British Beef Mince 10% Fat, Extra Virgin Olive Oil, Sainsbury's Red Lentils. Snacks/Other: Almonds , Melon, Strawberries , Pink Lady Apples. more...
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Losing 1.4 kg a Week
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