lasagne79's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020
71.7 kg Lost so far: 62.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1885 kcal Fat: 73.53g | Prot: 150.72g | Carbs: 148.30g.   Lunch: Tesco Baby Spinach,  Egg White , Bramwells Lighter Than Light Mayonnaise, Heinz Tomato Ketchup, Co-Op Cherries, Aldi Chicken Breast Fillets. Dinner: Tesco Baby Spinach, Tesco Finest Tenderstem Broccoli,  Honey , Tesco Salmon Fillets. Snacks/Other: Asda Breadsticks, Nutella Hazelnut Spread, Slimming World Hifi Salted Caramel, Lotus Biscoff,  Egg,  Marshmallow, Nutella Hazelnut Spread,  Oats . more...
Losing 0.5 kg a Week

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Comments 
nice drop  
29 Jun 20 by member: peat_68
You know how to work it, girl! Well done 👏🏼👏🏼👏🏼 
30 Jun 20 by member: bubblegum14

     
 

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