Weigh In record (no journal entry) for 28 June 2020
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 72.56g | Prot: 88.40g | Carbs: 173.01g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Margarine, Hovis 50/50 Bread. Lunch: Chopped Ham (Canned) , Margarine, Hovis Best of Both Medium. Dinner: Green String Beans, Morrisons The Best Salmon, Smoked Haddock & King Prawn Fish Pie. Snacks/Other: Cucumber (Peeled) , Clementines , Tesco Corned Beef, Kingsmill 50/50 Bread, Margarine, Blueberries, Raspberries, Strawberries, Aldi Greek Yogurt, Apples, Tetley Tea with Semi-Skimmed Milk. more...
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2487 kcal
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Exercise:
Cardio - 30 minutes, Gym - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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buffykerr's Weight History
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