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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4%
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1503 kcal
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Fat: 92.25g | Prot: 118.98g | Carbs: 46.79g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Kroger Country Club Multi-Grain Crackers, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Rice Pilaf, Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Lightly Salted Peanuts. more...
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Gaining 5.7 kg a Week
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