Weigh In record (no journal entry) for 19 June 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 28.36g | Prot: 39.09g | Carbs: 203.40g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Winter Pea & Ham Soup, Red Delicious Apples. Dinner: Green Thai Curry Paste, Rice Noodles (Cooked), Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Oranges, Blueberries, Strawberries, M&M's Chocolate, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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