Weigh In record (no journal entry) for 28 June 2020
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78.0 kg
Lost so far: 25.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 49.60g | Prot: 69.59g | Carbs: 149.04g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk, Tassimo Latte Macchiato, Asda Extra Special Super Seeded Bread. Lunch: Muller Low Fat Original Rice, Asda Smart Price Chicken Burgers, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise. Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Tea with Skimmed Milk, Tea with Skimmed Milk, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Iceland Southern Fried Potato Wedges. more...
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steady weight
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Peter918's Weight History
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