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TofuPhobic
Journal
19 Jun 13
TofuPhobic's Journal, 19 Jun 13
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Weigh In record (no journal entry) for 19 June 2013
104.5 kg
Lost so far:
40.6 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2013:
2882 kcal
Fat: 119.68g | Prot: 137.51g | Carbs: 201.55g.
Lunch:
Subway 12" Turkey Breast, Crescent Valley Pepper Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast.
Dinner:
Papa John's Buffalo Wings, Papa John's 14" Thin Crust Pizza - Pepperoni.
Snacks/Other:
vermouth, whiskey, maraschino cherry, Michelob Ultra Light Beer.
more...
3012 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours.
more...
Losing 1.3 kg a Week
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TofuPhobic's Weight History
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