Weigh In record (no journal entry) for 28 June 2020
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53.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 87.45g | Prot: 115.49g | Carbs: 161.16g.
Breakfast: Hard-Boiled Egg , Cinnamon , Naturya Maca Powder, Asda Whole Milk, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Orange Juice , Green Peas , Beef or Meat Gravy, Lamb Roast, Roasted Potato (Fat Added in Cooking), Parsnips . Snacks/Other: By Sainsbury's Dried Mango, Cathedral City Mature Cheddar Cheese, Mixed Nuts, Lindt 85% Dark Chocolate, Pears , Avocados , Asda Runny Honey, Brooklea Greek Style Honey Yoghurt , Apples , Bananas , Mixed Nuts. more...
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1416 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Gaining 0.7 kg a Week
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