Weigh In record (no journal entry) for 28 June 2020
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.48g | Prot: 79.45g | Carbs: 148.53g.
Breakfast: Asda Original Porridge Oats, Semi-Skimmed Milk, Granulated Sugar . Lunch: Asda Soft White Medium Sliced Bread, Asda Iceberg Lettuce, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Red Onions, Asda Honey Roast Ham, Heinz Salad Cream. Dinner: Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Smart Price Sliced Carrots, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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1858 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
28 Jun 20 by member: sarahlouise04
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28 Jun 20 by member: peat_68
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Pleased with loss as I am carb heavy on my food
Slow and steady wins the race 🤣
28 Jun 20 by member: lisap75
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