Weigh In record (no journal entry) for 19 June 2013
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93.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 81.43g | Prot: 87.46g | Carbs: 302.31g.
Breakfast: Wholemeal Floury Batch Rolls, Fried Egg without Fat, Baked Beans. Lunch: Cola Soda (with Caffeine), Cheese Oatcakes, Admiral's Pie (300g). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Whole Milk, Beef Quarter Pounders with Onions. Snacks/Other: Baked Cheese & Onion Crisps (37.5g), Peppered Steak, Brunch Bar Raisin, Energy Drink (Can), Honeydew Melon. more...
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2897 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 30 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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