CharPrendergast's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

81.1 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

2202 kcal

Fat: 72.65g | Prot: 81.21g | Carbs: 293.24g. Breakfast: Nestle Chocolate Cheerios, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Marks & Spencer Spicy Sichuan Pork Noodles. Dinner: Tesco Garlic & Parsley Flatbread, Tesco Chicken & Bacon Pasta Bake. Snacks/Other: Tesco Millionaires Cheesecake , Tesco Millionaires Cheesecake. more...

2206 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 11.2 kg a Week

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CharPrendergast's Journal, 27 Jun 20

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CharPrendergast's Weight History