Weigh In record (no journal entry) for 19 June 2013
|
140.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 36.70g | Prot: 91.93g | Carbs: 128.77g.
Breakfast: Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tuna Nicoise Salad. Dinner: Light Tuna Fish (Drained Solids in Oil, Canned), Tuna Nicoise Salad. Snacks/Other: Cider, Sparkling Cider. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|