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Yesterday I ate under goal, met my protein goal but did not meet every one of all my activity goals. BF down 0.1%
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1759 kcal
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Fat: 55.69g | Prot: 121.12g | Carbs: 177.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Lettuce Salad with Tomato, Old El Paso Stand 'n Stuff Taco Shells, Chicken Salad. Dinner: Nasoya Chinese Style Noodles, Sweet and Sour Soup, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Kroger Lightly Salted Peanuts, Watermelon. more...
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Losing 1.3 kg a Week
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