Weigh In record (no journal entry) for 19 June 2013
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 57.33g | Prot: 43.79g | Carbs: 172.58g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Activia 0% Fat Raspberry Yogurt, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Jacob's Cream Crackers. Dinner: Twix Twix, Nestle Honey Cheerios with Semi-Skimmed Milk. Snacks/Other: Nectarines , Ziggy's Internationale Gouda Cheese, Cadbury Mini Rolls, Tesco Nice Biscuits. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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