SamTheManWithAWeightLossPlan's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

76.8 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1883 kcal

Fat: 37.86g | Prot: 70.98g | Carbs: 202.82g. Breakfast: Coffee, Poached Egg, Waitrose Wholemeal Bread. Lunch: Lentil Loaf. Dinner: Courgette, White Table Wine, Dolmio Sun-Ripened Tomato & Chilli Pasta Sauce (No Added Sugar), Red Table Wine. Snacks/Other: McVitie's Jaffa Cakes, Strawberry jam, Waitrose Essential Fat Free Greek Style Natural Yoghurt. more...