oalenoi's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

145.8 kg Lost so far: 2.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1345 kcal

Fat: 82.46g | Prot: 71.17g | Carbs: 84.76g. Breakfast: Bananas, Delaco Cottage Light. Lunch: Hot Cocoa Milk. Dinner: Chicken or Turkey Salad. Snacks/Other: Avocado and Cucumber Salad. more...

3827 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 15.4 kg a Week

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oalenoi's Journal, 27 Jun 20

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oalenoi's Weight History