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😀👍❤️
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.47g | Prot: 91.47g | Carbs: 134.90g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Asda Authentic Greek Yogurt, Apples , Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Dried Whole Sesame Seeds, Oat Bran . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Extra Virgin Olive Oil, Vinegar (Cider) , Avocados , Cucumber (with Peel) , Radish, Tomatoes, Mushrooms , Red Onions, Green Hot Chilli Peppers , Spring Onions , Green Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Lettuce, Nature's Energy Dark Tahini, Asda Cooked Chicken Strips, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic . Dinner: Raita, Sharwood's Lime Pickle, Sainsbury's Basics Mango Chutney, Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Ginger , Asda Sardines in Tomato Sauce, Wine Spritzer, Wine Spritzer, Vinegar (Cider) , Dry Bulgur , Oregano, Whitefish (Mixed Species), Aldi Chopped Tomatoes, Onions, Garlic, Tesco Baby Spinach, Broccoli, Cumin , Turmeric (Ground) , Green Hot Chilli Peppers , Chilli Powder , Basil (Dried). Snacks/Other: Almonds, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Wine Spritzer, Stonemill Mixed Spice, Co-Op Desiccated Coconut, Asda Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Egg, Vanilla Extract , Ginger , Cinnamon, Ginger (Ground) , Cocoa Powder (Unsweetened), The Pantry Stevia Powdered, The. Pantry Baking Powder, Almonds, Dried Whole Sesame Seeds , Strawberries (Unsweetened, Frozen) , Chewing Gum (Sugarless), Smint Baby Sugar Free Mints, Flaxseed Seeds . more...
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Losing 2.1 kg a Week
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