JamesFE's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

100.8 kg Lost so far: 5.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1514 kcal

Fat: 32.68g | Prot: 39.00g | Carbs: 263.91g. Breakfast: Flora Buttery, Marmite Marmite, Asda Petit Pains (Part-Baked). Lunch: Lettuce Salad with Assorted Vegetables, Flora Buttery, Tesco Baby New Potatoes. Dinner: Home made pizza. Snacks/Other: Cadbury Bournville, Cookies, Ice Pop. more...

2561 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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JamesFE's Journal, 27 Jun 20

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JamesFE's Weight History