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Waist 25
Hips 35.75
Body fat 18.58%
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55.3 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 34.48g | Prot: 130.26g | Carbs: 231.44g.
Breakfast: Tesco Raspberries, Sainsbury's Strawberries, The Delicatessen Chicken Skewers, Eatlean Cheese, Egg, Two Chicks Free Range Egg White, Redmere Farms Sweet Potatoes, Anchor Spreadable Butter, Tesco Watermelon. Lunch: Sainsbury's Banana. Dinner: Tesco Leaf Spinach, Tesco Mild Chilli Sauce, Tesco Red Kidney Beans in Water, Tesco Willow Farm Chicken Breast Portions, Tesco Red Pepper, Tesco Easy Cook Brown Rice. Snacks/Other: Mentos Mentos Fruit, Wall's Twister Mini, Starbucks Caramel Frappuccino (Tall, Skimmed Milk, No Whipped Cream), Nairn's Biscuit Breaks - Oats & Chocolate Chip, Morrisons Cloudy Lemonade, Grenade Carb Killa Strawberry Ice Cream, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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