Paul Kendall's Journal, 27 Jun 20

Paul Kendall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2020

88.9 kg Lost so far: 12.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1433 kcal

Fat: 44.49g | Prot: 40.04g | Carbs: 220.00g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Light or Lite Cream Cheese Spread, Tesco White Bread Rolls. Dinner: Kingsmill Crumpet. Snacks/Other: Maryland Choc Chip Cookies, Bananas. more...