Weigh In record (no journal entry) for 26 June 2020
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 53.98g | Prot: 60.41g | Carbs: 82.23g.
Breakfast: Siera Nams Alpu Siers, Шпинат, Arla Lactofree Fresh Cheese, Dr.Karg’S Pilgraudu Sausmaizītes, Хлеб с Сыром Хлеб с Сыром. Lunch: Lido Холодный Свекольный Суп. Dinner: Помидор Сливка, Цветная Капуста, Салат, Креветки (Вареные или на Пару). Snacks/Other: Клубника, Сладкий Горошек (Стручок). more...
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1723 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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