Weigh In record (no journal entry) for 26 June 2020
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60 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 95.16g | Prot: 65.30g | Carbs: 23.83g.
Breakfast: Sainsbury's Double Cream, Brownie Keto, Alpro Unsweetened Almond Milk. Lunch: Agua del Grifo, Sal, By Sainsbury's Coconut-Based Alternative To Soft Cheese, Sainsbury's Double Cream, Calabacín. Dinner: Pechuga de Pollo, Tomates, Queso, Berenjena. Snacks/Other: Sainsbury's Double Cream, By Sainsbury's Blueberries , Fresas, Agua (Embotellada). more...
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Losing 1.1 kg a Week
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Izzy Medina's Weight History
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