Weigh In record (no journal entry) for 26 June 2020
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 58.51g | Prot: 62.07g | Carbs: 238.19g.
Breakfast: Poached Egg, Waitrose Wholemeal Bread, Coffee. Lunch: Waitrose Wholemeal Bread, Heinz Tomato Ketchup, Mushrooms, Garlic, Frylight Sunflower Oil Spray. Dinner: Red Table Wine , White Table Wine , Strawberry jam, Waitrose Essential Fat Free Greek Style Natural Yoghurt, Portabella Mushrooms , Olive Oil , Frylight Sunflower Oil Spray, Garlic, Courgette, Carrots , Dolmio Sun-Ripened Tomato & Chilli Pasta Sauce (No Added Sugar). Snacks/Other: McVitie's Jaffa Cakes, Walkers Ready Salted Grab Bag. more...
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Losing 1.9 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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