Weigh In record (no journal entry) for 26 June 2020
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57.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 28.02g | Prot: 44.83g | Carbs: 22.86g.
Breakfast: Goat Cheese, Tesco Cherry Tomatoes, Fried Egg . Lunch: Roasted Grilled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes. Snacks/Other: Kellogg's Special K Choc Mini Breaks. more...
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Gaining 0.1 kg a Week
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