Weigh In record (no journal entry) for 26 June 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 72.82g | Prot: 116.87g | Carbs: 160.21g.
Breakfast: Spinach, Cucumber, Egg (Whole), Dr. Berg's Wheat Grass Raw Juice Powder, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Kale. Dinner: Chicken Curry, White Rice, Greek Yogurt. more...
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2780 kcal
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Exercise:
Running - 10/kph - 1 hour and 11 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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akin bilgic's Weight History
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