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just changed the baterries in the scales as the last weight didn't seem right so well happy with that!
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108.8 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 24.82g | Prot: 57.02g | Carbs: 217.60g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Part Baked Baguette, Coffee (Instant) , Tesco Easy Peeler Satsuma, Muller Light Strawberry Yogurt. Lunch: Kiwi Fruit, Tesco Easy Peeler Satsuma, Muller Light Peach & Pineapple, Lettuce Salad with Assorted Vegetables, Tesco Penne Pasta, John West Tuna Chunks in Brine (56g). Dinner: Butter , Toasted White Bread . Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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 Comments
26 Jun 20 by member: peat_68
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Thanks all, really appreciate the support. Hopefully next weeks weigh in will be a stone lost 🙏
27 Jun 20 by member: gcnufc
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Nice drop! Well done 👏🏼👏🏼
27 Jun 20 by member: bubblegum14
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Well done! Perhaps I should change the batteries in mine if that's what it takes to lose that much in one go😂
27 Jun 20 by member: smoothtoffee
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Forgot to mention, had my first hair cut and shave since Feb so that was probably a couple of pounds 😂
27 Jun 20 by member: gcnufc
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Nice loss😁👍. I changed the batteries in mine last week, but alas not with the same result 😪😉
27 Jun 20 by member: pebbleperson
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