Weigh In record (no journal entry) for 18 June 2013
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85.6 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 74.40g | Prot: 59.01g | Carbs: 169.66g.
Breakfast: Tesco Nice Biscuits, Granulated Sugar Organic, Heavy Cream, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Cadbury Twirl. Dinner: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Crips Quavers, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Nestle Honey Cheerios with Semi-Skimmed Milk. Snacks/Other: Tesco Nice Biscuits, Cadbury Mini Rolls. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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