Weigh In record (no journal entry) for 18 June 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 54.88g | Prot: 66.75g | Carbs: 374.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, New England Clam Chowder. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Quavers, Shortbread, Cheese Sandwich, Lager. more...
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2850 kcal
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Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Housework - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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