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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2%
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1565 kcal
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Fat: 69.94g | Prot: 128.69g | Carbs: 105.13g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Nectarines, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Bubba Burger Sweet Onion Burger, Gulden's Spicy Brown Mustard. Dinner: Shrimp Creole, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. more...
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Losing 3.2 kg a Week
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 Comments
25 Jun 20 by member: Steven Lloyd
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25 Jun 20 by member: lonniehuffman
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Thanks HCB,Steven and Lonniehuffman!!!
25 Jun 20 by member: John10251
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25 Jun 20 by member: melissatwa
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25 Jun 20 by member: John10251
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You are so very consistent and disciplined John. Way to go. I learn from your posts.
25 Jun 20 by member: br_e_co
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26 Jun 20 by member: kclab
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Thanks Br_e_co and Kclab!!!
26 Jun 20 by member: John10251
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John10251's Weight History
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