Weigh In record (no journal entry) for 25 June 2020
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64.0 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 50.93g | Prot: 33.38g | Carbs: 140.77g.
Breakfast: Morrisons Purple Smoothie, Raspberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Sweet Freedom Choc Shot, Whole Earth Crunchy Organic Peanut Butter , Gala Apples, Eat Real Hummus Chips. Dinner: Newman's Own Italian Dressing, Nando's Peri Peri Sauce Medium , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives, Tesco Baby New Potatoes, Chicken Wing (Skin Not Eaten). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Tesco Morello Cherry Lemonade, Tetley Peppermint Tea. more...
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steady weight
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