Charles Els's Journal, 25 Jun 20

Charles Els's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2020

83 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1696 kcal

Fat: 48.61g | Prot: 87.24g | Carbs: 201.00g. Breakfast: Red Hot Chilli Peppers, Whole Wheat Bread, Egg Omelette, Fried Green Peppers. Dinner: Regular Beer, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...

2254 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charles Els's Weight History

View Complete History

Charles Els's Journal, 25 Jun 20

Submit a Comment

Charles Els's Weight History