Weigh In record (no journal entry) for 25 June 2020
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50.8 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 19.54g | Prot: 45.50g | Carbs: 136.82g.
Breakfast: Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Strawberries (Unsweetened, Frozen), Raspberries, Tesco Frozen Blueberries. Dinner: Hellmann's Light Mayonnaise, Onions , Tesco Everyday Value Chopped Tomatoes, Morrisons Sliced Mixed Peppers, Tortilla. Snacks/Other: Tesco Bourbon Cream Biscuits. more...
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Losing 0.3 kg a Week
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LouisaBell90's Weight History
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