Weigh In record (no journal entry) for 24 June 2020
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 57.28g | Prot: 53.95g | Carbs: 225.01g.
Breakfast: Oatly Oat Milk, Sugar, Kellogg's Rice Crispies. Lunch: Aldi Sausage Roll, Nature Valley Sweet & Salty Nut, Seabrook Cheese & Onion Crisps (25g). Dinner: McCain Original Oven Chips, Chicken Burger, Lettuce, Onions, Warburtons Medium Sliced White Bread. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies. more...
|
|
2223 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Nicely going in the right direction! Well done 👏🏼👏🏼
24 Jun 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|