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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF up 0.2%
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1850 kcal
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Fat: 55.83g | Prot: 105.20g | Carbs: 213.96g.
Breakfast: Bananas, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Cinnamon, Great Value Sharp Cheddar Cheese. Lunch: Meat Pie. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Greek Yogurt, Turkey Breast Meat, Kraft Stove Top Cornbread Stuffing Mix, Poultry Gravy, Glory Foods Sweet Potato Casserole. Snacks/Other: Navels Oranges. more...
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Gaining 3.2 kg a Week
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 Comments
Hope the summer is treating you well John...#rollin-the-blueline!!
25 Jun 20 by member: Steven Lloyd
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Thanks Steven, all is well here. I hope the same for you. Happy Summer!!!
25 Jun 20 by member: John10251
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John10251's Weight History
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