Weigh In record (no journal entry) for 24 June 2020
|
81.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 81.42g | Prot: 228.36g | Carbs: 197.62g.
Breakfast: Alpro Unsweetened Almond Milk, Almonds , Sultanas, Milbona Skyr Fat Free, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Semi-Skimmed Milk, Tesco Bran Flakes, Satsuma, Bananas . Lunch: Tesco Sweet Popcorn (27g), Corners Pop Protein Crisps - Sweet Barbeque, Asda Broad Beans, Red Sweet Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Apples , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Whole Earth Crunchy Dark Roasted Peanut Butter, Tesco No Added Sugar Hazelnut Chocolate Spread , Cathedral City Half Fat Mature Cheddar, Asda Wholemeal Roll (Baker's Selection), Broccoli , Tesco Medium Free Range Eggs. Dinner: Cucumber (with Peel) , Almonds , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Eatlean Protein Cheese, Tesco Red Kidney Beans in Water, Mushrooms, Birchwood Garlic & Herb Beef Sizzle Steaks (Lidl). Snacks/Other: Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|