Weigh In record (no journal entry) for 17 June 2013
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 63.69g | Prot: 62.53g | Carbs: 190.88g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Twirl, Waitrose Wholemeal Bread, Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Dinner: Galaxy Cake Bars, Nestle Honey Cheerios with Semi-Skimmed Milk, Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread. Snacks/Other: Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Tesco Nice Biscuits, Tesco Nice Biscuits, Nectarines, McVitie's Milk Chocolate Digestive. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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