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11:14am, 49.6% bf, 31.1% bw
I'm not surprised, unfortunately. I had to stop exercising for a week because my physio told me I've done some knee damage :( I'm starting again today though!
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97.1 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 5.64g | Prot: 4.02g | Carbs: 25.30g.
Breakfast: Light Butter, White Bread. more...
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Gaining 0.5 kg a Week
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