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8 stone 12lb 8oz
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56.6 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 40.90g | Prot: 33.47g | Carbs: 125.26g.
Breakfast: Alpro Soya Plain Yoghurt, Nairn's Gluten Free Oat Muesli, Bananas, Blueberries, Strawberries. Lunch: Carrots, Tomatoes, Morrisons Bistro Style Salad, Iceland Zesty Bean Quinoa. Dinner: Cucumber (with Peel) , Tomatoes, Tesco Iceberg Lettuce, Violife Original Flavour Slices, Nairn's Super Seeded Wholegrain Crackers. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
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333 kcal
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Exercise:
Mountain Biking - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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SairThom's Weight History
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