Weigh In record (no journal entry) for 24 June 2020
|
101 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 27.16g | Prot: 46.84g | Carbs: 217.56g.
Breakfast: Goodbelly Wholegrain Oat Flakes with Apple, Cranberry and Pumpkin Seeds, Flaxseed Seeds, Almond Milk. Lunch: Aldi Peeled Plum Tomatoes, Garlic , Sweet Red Peppers , Red Onions, Courgette, Penne. Dinner: Naan, Coriander, Paprika , Curry Powder , Sweet Red Peppers , Cauliflower , Knorr Vegetable Stock Cube, Basmati Rice (Cooked), Onions, Tesco Baby New Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Tesco Soya Beans, Tesco Courgette, Carrots. more...
|
|
2692 kcal
|
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|