Weigh In record (no journal entry) for 17 June 2013
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.99g | Prot: 49.08g | Carbs: 178.85g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Goan Spiced Tomato & Lentil. Dinner: Luso Beans, Fries (Regular), Tomato Ketchup (Reduced Salt and Sugar), Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original Recipe Chicken Breast. Snacks/Other: Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2188 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.6 kg a Week
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