Weigh In record (no journal entry) for 23 June 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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1530 kcal
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Fat: 57.90g | Prot: 127.76g | Carbs: 121.65g.
Breakfast: Coffee with Skim Milk. Lunch: Meat Pie, Sliced Ham, Sliced Ham, Tomato and Onion, Sainsbury's Iceberg Lettuce, Sainsbury's Iceberg Lettuce. Dinner: Aldi Pasta, Aldi Jersey Royal New Potatoes, Chicken Tonight Honey & Dijon Mustard Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Bread, Aldi Turkey Breast Steaks, Pickled Egg, Pickled Egg, Aldi Honey Roasted Salmon Flakes, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks. more...
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4110 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Steps - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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alisondawn2177's Weight History
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