alisondawn2177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 388 * 39%
Fat:
 
Prot:
 
Carbs:
13.06g
 
16.07g
 
50.32g
- -
Fri 25: 881 * 88%
Fat:
 
Prot:
 
Carbs:
50.54g
 
47.22g
 
59.83g
- -
Thu 24: 716 * 72%
Fat:
 
Prot:
 
Carbs:
45.86g
 
44.01g
 
31.10g
- -
Wed 23: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
53.69g
 
70.54g
 
65.38g
- -
Tue 22: 393 * 39%
Fat:
 
Prot:
 
Carbs:
21.24g
 
27.54g
 
21.36g
- -
Mon 21: 332 * 33%
Fat:
 
Prot:
 
Carbs:
22.63g
 
29.27g
 
2.01g
- -
Sat 19: 539 * 54%
Fat:
 
Prot:
 
Carbs:
37.86g
 
42.31g
 
6.26g
- -
Fri 18: 578 * 58%
Fat:
 
Prot:
 
Carbs:
34.06g
 
53.97g
 
9.58g
- -
Thu 17: 903 * 90%
Fat:
 
Prot:
 
Carbs:
37.85g
 
101.58g
 
35.48g
- -
Wed 16: 332 * 33%
Fat:
 
Prot:
 
Carbs:
25.23g
 
22.09g
 
2.97g
- -
Tue 15: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
36.81g
 
74.00g
 
63.25g
- -
Mon 14: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
45.94g
 
108.39g
 
39.60g
- -
Sun 13: 620 * 62%
Fat:
 
Prot:
 
Carbs:
34.55g
 
62.59g
 
14.89g
- -
Sat 12: 727 * 73%
Fat:
 
Prot:
 
Carbs:
44.07g
 
49.86g
 
35.40g
- -
Fri 11: 427 * 43%
Fat:
 
Prot:
 
Carbs:
28.71g
 
26.80g
 
15.44g
- -
Thu 10: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
45.56g
 
92.74g
 
66.84g
- -
Wed 9: 867 * 87%
Fat:
 
Prot:
 
Carbs:
34.56g
 
82.08g
 
62.21g
2391*  1524
Tue 8: 705 * 70%
Fat:
 
Prot:
 
Carbs:
23.76g
 
36.36g
 
83.38g
- -
Mon 7: 648 * 65%
Fat:
 
Prot:
 
Carbs:
27.11g
 
58.70g
 
39.30g
- -
Sun 6: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
24.55g
 
53.11g
 
107.89g
- -
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