Weigh In record (no journal entry) for 23 June 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 70.76g | Prot: 115.86g | Carbs: 116.77g.
Breakfast: Tesco Wild Rocket, Oatly Organic Oat Drink, Espresso Coffee, Village Bakery Rye Bread, Avocados , Tesco Medium Free Range Eggs. Lunch: Bananas, Tesco Tomato Passata, Tesco Tomato Puree Double Concentrated, Red Onions, Sweet Potato, Waitrose Curly Kale, Chickpeas, Spinach. Dinner: Tesco Aubergine, Chickpeas, Plant Power Tempeh, Ricotta Cheese, Tesco Cauliflower. Snacks/Other: Black Tea, Meridian Smooth Peanut Butter, Waitrose Mixed Nuts, Bio-Tiful Kefir Protein, Alpro Soya Unsweetened Soya Milk, Isopure Whey Protein Isolate, Oatly Organic Oat Drink, Espresso Coffee. more...
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2403 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Insanity - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
23 Jun 20 by member: peat_68
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oops!😳 you must urgently take control of me! 😎😄I also want to lose 1kg 800 gr.😊
23 Jun 20 by member: littlEnergizer-220v
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Thanks Peat..very glad of ur progress too keep pushing👌🏾
23 Jun 20 by member: omarshamy91
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LittlEnergize, I see u r in the right direction👌🏾 But maybe need to cut back on pancakes 😆😜
23 Jun 20 by member: omarshamy91
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Nice drop! Well done 👏🏼👏🏼
23 Jun 20 by member: bubblegum14
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23 Jun 20 by member: omarshamy91
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aha ha😄🤝, what a keen eye you are😄, but pancakes in a strict amount of not more than two pieces, which are easily included in my calculations.😎😉😜
23 Jun 20 by member: littlEnergizer-220v
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Haha just joking..I think u r doing very well👍🏽 Enough u stopped carbs for 2 years👏🏽
23 Jun 20 by member: omarshamy91
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Oh yeah!🤦 2 years without carbohydrates🙈, I’m a little tired without them, so now I have introduced them to my diet again. That’s why sometimes there are favorite pancakes on my menu!😜😄
23 Jun 20 by member: littlEnergizer-220v
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23 Jun 20 by member: omarshamy91
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omarshamy91's Weight History
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