Weigh In record (no journal entry) for 23 June 2020
|
69.9 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 35.11g | Prot: 49.87g | Carbs: 142.96g.
Breakfast: Tesco Honeydew Melon, Raspberries , Nectarines . Lunch: Asda Radish, Green Leaf Lettuce , Tomatoes, Tesco Whole Pickled Baby Beetroot , Tesco Whole Pickled Gherkins , Lidl Smoked Bavarian Ham, Sweetcorn frittata. Dinner: Sainsbury's Taste The Difference Belgian Dark Chocolate & Hazelnut Cookies, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Quorn Battered Fishless Fillets, Oaklands Jersey Royal New Potatoes. Snacks/Other: Asda Skimmed Milk. more...
|
|
1896 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fed up and fat's Weight History
|