Weigh In record (no journal entry) for 23 June 2020
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 91.98g | Prot: 120.10g | Carbs: 50.79g.
Breakfast: Egg White, Egg Yolk, Denny Maple Cured Rashers, Coffee with Semi-Skimmed Milk. Lunch: Tomatoes, Avocado, Mixed Salad Greens, Chicken Breast Meat, Cheddar Cheese, Hellmann's Honey & Mustard Dressing, Cucumber (with Peel), Tea with Skimmed Milk. Dinner: Chicken Breast Meat , Yellow Sweet Corn , Turnip. Snacks/Other: Kinetica Whey Protein, Alesto Pecan Nuts, Alesto Pecan Nuts. more...
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Losing 0.2 kg a Week
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Tommycussen's Weight History
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