Weigh In record (no journal entry) for 23 June 2020
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81.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 80.25g | Prot: 227.80g | Carbs: 242.20g.
Breakfast: Pip & Nut Peanut Butter, Tesco Skimmed Milk, Lidl Simply Porridge Oats, Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas . Lunch: Asda Broad Beans, Tesco 85% Cocoa Plain Chocolate, Asda Wholemeal Roll (Baker's Selection), Strong Roots Kale & Quinoa Burger, Apples, Tesco Medium Free Range Eggs, Broccoli, Birchwood Garlic & Herb Beef Sizzle Steaks (Lidl). Dinner: Cucumber (with Peel) , Mushrooms , Asda Broad Beans, Eatlean Protein Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas, Sweet Potato, Oaklands Green Beans, Almonds. Snacks/Other: Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...
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Losing 4.9 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
23 Jun 20 by member: bubblegum14
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23 Jun 20 by member: peat_68
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Thank you although my goal was to lose weight at somewhat of a slower pace haha - I know it perhaps sounds a little bizarre but my intentions are to preserve as much muscle and resultant strength as possible
23 Jun 20 by member: MikeJustin
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I guess it's rather tricky for me to get the balance between food intake and exercise/calorie expenditure right
23 Jun 20 by member: MikeJustin
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MikeJustin's Weight History
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