Weigh In record (no journal entry) for 23 June 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 38.34g | Prot: 32.06g | Carbs: 159.87g.
Breakfast: Tesco Pumpkin Seeds, Nestle Shreddies, Muesli, Waitrose Love Life Sunflower Seeds, Asda Light Instant Hot Chocolate, Sainsbury's Chia Seeds. Lunch: Coffee with Semi-Skimmed Milk, Lindt 70% Dark Chocolate, Waitrose Raspberry Fruit Fool, Broccoli , Cooked Leek, Seafood Risotto. Snacks/Other: Asda Mango Juice Drink. more...
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Losing 6.3 kg a Week
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egpletts99's Weight History
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