abbadabba's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

71.6 kg Lost so far: 4.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2010:

1449 kcal

Fat: 61.12g | Prot: 48.63g | Carbs: 188.63g. Breakfast: Coffee with Skim Milk, spanikopita 3" triangle. Dinner: cider, pringles, beef stew. Snacks/Other: dove bar, dove chocolate. more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 6 hours, Resting - 8 hours. more...

Losing 0.9 kg a Week

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abbadabba's Weight History

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abbadabba's Journal, 01 Nov 10

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abbadabba's Weight History