Weigh In record (no journal entry) for 16 June 2013
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86.1 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 74.68g | Prot: 69.36g | Carbs: 157.77g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Wafer Thin Honey Roast Ham. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Scrambled Egg, Iceland Battered Sausage, Aldi Bacon, Waitrose Wholemeal Bread, Butter (Salted) . Dinner: Tesco Madeira cake, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Snacks/Other: Tesco Nice Biscuits, Cadbury Dairy Milk Fruit and Nut, Tesco Nice Biscuits. more...
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2459 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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