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Yesterday I ate barely under goal, met my protein goal but did not meet every one of all my activity goals. BF up 0.1%
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 54.40g | Prot: 128.82g | Carbs: 159.10g.
Breakfast: Strawberries, Bananas, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Dinner: Shrimp, Land O'Lakes Salted Butter, Parmesan Cheese (Grated), Cooked Eggplant, Bean Sprouts (Soybean or Mung), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (28g), Navels Oranges, Olives (Jumbo-Super Colossal). more...
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Gaining 0.6 kg a Week
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